You're not really stuck. The reason why you can't move forward is beacuse you keep applying an old formula. Change the formula and you change your result. Apply Formula 7+ and feel good inside and out!

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In order to make lasting changes, first we need to be courageous enough to audit our habits with an engaged, curious, non-judging presence and a compassionate, caring heart.



When you think about it a big chunk of our life is made up of lots of habits stacked together. From the moment we open our eyes in the morning and get out of bed to the moment we crawl back in to close them. Habits are developed through repetition over a period of time and changing them isn't easy. Anybody who says it only takes "X" number of days or weeks is fooling you. If it were that easy everybody would accomplish all their new year resolutions! 


Do you often reach out for comfort food, drink more alcohol than you care to admit, smoke, sleep more/less, worry excessively, ruminate, get easily distracted, procrastinate, or you have a need to be super busy? Perhaps without meaning to you lash out in anger at those around you? All these can be classified as habits! Engaging in these behaviours doesn't make you a bad person though nor does it make you a failure or flawed in any way. It just makes you human. But as humans we also have unlimited potential which means there's always room for improvement. It's been said we can be both a masterpiece and a work in progress simultaneously. How wonderfully true! Using the power of mindfulness allows us to shine a light and bring awareness to our habits of thoughts, feelings, speech, and actions so we can challenge, change and transform even the most painful and limiting patterns in our daily life.



  • have more energy

  • manage stress effectively

  • learn how to eat intuitively & love healthful foods 

  • get motivated to exercise 

  • sleep better

  • be more productive

  • have confidence & FEEL GOOD!


If you want one or more of these things too...

Take control, seize your life back and reconnect with yourself and to the world around you. This is not a dress rehearsal. This is your life! You never know you may even find yourself smiling for no real reason!

FREE Consultation

What do you want to achieve? 



Welcome to the start line...

Success starts with one thought. 

One step.

One behaviour.

One action.


Appreciate the joy of starting!


Whether it's for you or for your workplace start a conversation and contact me today to book a free strategy session...  


PERSONAL Wellbeing




Unleash the power of mindfulness to break the stress cycle and other harmful or unwanted habits once and for all. Everything you'll learn is backed by neuroscience, there's no woo-woo! Come as you are... we'll start where you're at.



Our sessions will be conducted via phone, email, Skype or Zoom.

If you reside in Sydney we can meet in person at a mutually convenient location. I love walk'n'talk sessions too as they  provide an opportunity to sneak in some physical activity!  

 Initial 2 hour session includes holistic wellbeing discovery tour + food diary audit

  1 hour follow up sessions - weekly for first 3 weeks  then fortnightly for duration of your package

 Unlimited email, text & messaging support in between sessions

  Customised recipes, planners, guides & exercises relevant to your goals

  Formal & informal mindfulness exercises

  Meditation practices that align with your values & goals

✓  Plus more!



The World Health Organisation states that ‘addressing diet and physical activity in the workplace has the potential to improve the health status of workers; contribute to a positive and caring image of the company, improve staff morale; reduce staff turnover and absenteeism; enhance productivity; and reduce sick leave, health plan costs and workers’ compensation and disability payments’. 

Your business can gain all the above benefits by supporting your team to implement a mindfulness practice as this is a proven way to: 

✓  manage stress

✓  expand self awareness 

✓  foster emotional intelligence

✓  boost concentration

✓  enhance learning & memory

✓  improve immune function

✓  increase happiness levels

✓  boost resilience

✓  encourage creativity & solution focus thinking

✓  develop empathy & better communication skills

✓  reduce conflict & strengthen team relationships 

✓  encourage team engagement​​

✓  plus more!

OPTION 1 - Sessions can be designed for onsite presentation for businesses in Sydney only.

OPTION 2 - For business outside Sydney sessions can be designed for a member of your HR department to present to your team. 

OPTION 3 - Live digital sessions can be delivered to your team via Zoom. Suitable for businesses anywhere in the world just as long as there's a reliable internet connection.

Programs are tailored to your needs. If you're only interested in a one-off training session or if you want to dive right in with a  comprehensive training package, contact me today to discover how mindfulness can contribute to the success of your business.


Start a conversation...