happy body &
PERSONAL & WORKPLACE HOLISTIC WELLBEING COACHING + MINDFULNESS & MEDITATION TRAINING TO BREAK THE STRESS CYCLE & OTHER HARMFUL HABITS
Is chronic stress negatively affecting your health, happiness, confidence and productivity?
Does your schedule leave you feeling overwhelmed, tense, tired, and unable to relax?
Do you use food or other unhealthful vices as a way to suppress or soothe negative emotions?
Has self-care taken a backseat because you’re just too busy?
Are you starting to feel burned out?
This used to be me too. I've helped others and I can help you too.
Hello, my name is Adele Boustany and I'm a holistic wellbeing coach plus a mindfulness and meditation teacher. I work with busy stressed-out people who would rather be busy and calm so that they feel more whole, healed, healthy, happy, balanced and confident in life.
Our habits are the building blocks of our daily life and I believe, in them lies the potential to change the world we live in. The power of pressing pause is well researched. When we practice hitting that pause button throughout the day we have the ability to re-write the script for our health and happiness and create freedom in our mind, body and spirit..
What does freedom look like, feel like, sound like, taste like for you?