You're not really stuck. The reason why you can't move forward is beacuse you keep applying an old formula. Change the formula and you change your result. Apply Formula 7+ and feel good inside and out!

ABOUT
CONTACT

+61 466 150 487

 

PO BOX 64

Oatley NSW Australia 2223

 

adele@sevenpeasandacarrot.com

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healthy mind...            

happy body &

feel good!

 PERSONAL & WORKPLACE HOLISTIC WELLBEING COACHING + MINDFULNESS & MEDITATION TRAINING TO BREAK THE STRESS CYCLE & OTHER HARMFUL HABITS 

  •   Is chronic stress negatively affecting your health, happiness, confidence and productivity?
     

  •    Does your schedule leave you feeling overwhelmed, tense, tired, and unable to relax?
     

  •   Do you use food or other unhealthful vices as a way to suppress or soothe negative emotions?
     

  •   Has self-care taken a backseat because you’re just too busy?
     

  •    Are you starting to feel burned out? 

This used to be me too. I've helped others and I can help you too.

Hello, my name is Adele Boustany and I'm a holistic wellbeing coach plus a mindfulness and meditation teacher. I work with busy stressed-out people who would rather be busy and calm so that they feel more whole, healed, healthy, happy, balanced and confident in life. ​

 

Our habits are the building blocks of our daily life and I believe, in them lies the potential to change the world we live in. The power of pressing pause is well researched. When we practice hitting that pause button throughout the day we have the ability to re-write the script for our health and happiness and create freedom in our mind, body and spirit..

What does freedom look like, feel like, sound like, taste like for you?

SERVICES

FREE

Consultation

 

 

No obligation

No sales

 Just a little bit of clarity

PERSONAL

Wellbeing

 

 

You don't decide your future... You decide your habits and your habits decide your future

WORKPLACE

Wellbeing

 

 

Create an environment that promotes your team's wellness as well as their talent for even greater performance

Before I first started my program with Adele I was a serial dieter jumping from one diet to another with no real lasting results. I would always put back on all the weight I lost and was just getting heavier and heavier year after year. Even though I didn't show it I was secretly miserable inside. I'm a successful businessman yet I felt like such a failure when it came to my weight. Fast forward 3 months into my program what a buzz it is to be free and I feel so good as I've lost 13kgs! Adele told me weight loss is just a by-product from all the changes I made. I don't care what she calls it as the results speak for themselves. This is something I can do for the rest of my life. Thank you Adele for showing me an easier way, I am forever grateful.

— Stephen Campion

WA, Australia

WHAT SOME PEOPLE ARE SAYING