You're not really stuck. The reason why you can't move forward is beacuse you keep applying an old formula. Change the formula and you change your result. Apply Formula 7+ and feel good inside and out!

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PLEASE NOTE, SEVEN PEAS & A CARROT IS TEMPORARILY CLOSED. THIS INCLUDES ALL SOCIAL MEDIA ACTIVITY

 

If you or anyone you know needs help especially during this coronavirus pandemic:


 

  • Lifeline on 13 11 14
     

  • Kids Helpline on 1800 551 800
     

  • MensLine Australia on 1300 789 978
     

  • Suicide Call Back Service on 1300 659 467
     

  • Beyond Blue on 1300 224 636
     

  • Headspace on 1800 650 890
     

  • ReachOut  
     

  • Domestic Violence Support: 1800 Respect on 1800 737 732 

    &/or White Ribbon 
     
  • I'm offering my services for free so if you're on your own during this home isolation period & need a listening ear please reach out by emailing adele@sevenpeasandacarrot.com or text 0466150487 



    Even though this enforced pause on our lives may be part of some greater wisdom of the universe & the lessons we need to learn (or relearn!) it's important to acknowledge & allow ourselves to feel our fears. The uncertainties, The discomfort, The chaos. The overwhelm. The grief. the angst & worry. Or whatever else we may be feeling. However if you find yourself stuck in that space, please reach out for support. Adele x 

healthy mind...            

happy body &

feel good!

 PERSONAL & WORKPLACE HOLISTIC WELLBEING COACHING + MINDFULNESS & MEDITATION TRAINING TO BREAK THE STRESS CYCLE & OTHER HARMFUL HABITS 

  •   Is chronic stress negatively affecting your health, happiness, confidence and productivity?
     

  •    Does your schedule leave you feeling overwhelmed, tense, tired, and unable to relax?
     

  •   Do you use food or other unhealthful vices as a way to suppress or soothe negative emotions?
     

  •   Has self-care taken a backseat because you’re just too busy?
     

  •    Are you starting to feel burned out? 

This used to be me too. I've helped others and I can help you too.

Hello, my name is Adele Boustany and I'm a holistic wellbeing coach plus a mindfulness and meditation teacher. I work with busy stressed-out people who would rather be busy and calm so that they feel more whole, healed, healthy, happy, balanced and confident in life. ​

 

Our habits are the building blocks of our daily life and I believe, in them lies the potential to change the world we live in. The power of pressing pause is well researched. When we practice hitting that pause button throughout the day we have the ability to re-write the script for our health and happiness and create freedom in our mind, body and spirit..

What does freedom look like, feel like, sound like, taste like for you?

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PERSONAL

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You don't decide your future... You decide your habits and your habits decide your future

WORKPLACE

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Create an environment that promotes your team's wellness as well as their talent for even greater performance

Before I first started my program with Adele I was a serial dieter jumping from one diet to another with no real lasting results. I would always put back on all the weight I lost and was just getting heavier and heavier year after year. Even though I didn't show it I was secretly miserable inside. I'm a successful businessman yet I felt like such a failure when it came to my weight. Fast forward 3 months into my program what a buzz it is to be free and I feel so good as I've lost 13kgs! Adele told me weight loss is just a by-product from all the changes I made. I don't care what she calls it as the results speak for themselves. This is something I can do for the rest of my life. Thank you Adele for showing me an easier way, I am forever grateful.

— Stephen Campion

WA, Australia

WHAT SOME PEOPLE ARE SAYING